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A 6-part series on wellbeing and taking care of ourselves in the midst of difficult times with Dr. Ellie Atkins, a clinical psychologist from St. George’s Hospital, London, UK. A new episode will be released every Wednesday at 5pm CET on ESPNIC’s YouTube channel. See more information below and access additional resources.

Stay tuned for the latest episode on ESPNIC’s social media and in our emails.

The series concludes with a live Q&A session on the 18th November where Dr. Ellie Atkins will answer your questions live.

Episode 1

ESPNIC is happy to launch the first episode of a new mini-series: Wellbeing Wednesday. Click here to watch! In these difficult times, we want to remind all Health Care Providers about the importance of wellbeing and taking care of ourselves and our team members. The series is presented by Dr. Ellie Atkins, a clinical psychologist from St. George's Hospital in the UK and presents strategies that you and your team can employ if you feel you are struggling. 

Read 8 Practical tips to manage your wellbeing

Episode 2

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In this episode of #WellbeingWednesday, Dr. Ellie Atkins explains how we can "ride the waves" as a way of managing anxiety, which many of us are dealing with more frequently under the current circumstances. Watch the video and learn some simple tricks for recognizing and dealing with your anxiety. 

Episode 3

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Episode 3 of the new mini-series #WellbeingWednesday is out now. Click here to watch!. Coping is about finding ways to look after ourselves and being able to do our jobs. Tune in to this episode to learn more about what coping is and how it looks different for everyone. Hear Dr. Allie Atkins present some ideas for what can help you cope in these challenging times. 

Wellbeing Tips Graph